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What Causes Anxiety Disorders? People suffering from anxiety disorders typically experience feelings of fear and worry that are insignificant to the actual risk. They may also experience physical symptoms, such as sweating, a rapid pulse or a shortness of breath. Psychotherapy and medication also referred to as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders . People who have a history of anxiety in their family are at a greater chance of developing this condition. It appears that genes may cause anxiety to increase in certain situations, and increase the risk to developing symptoms. Scientists are continuing to work on identifying which genes contribute to anxiety. They are trying to find a way that will prevent anxiety disorders in those with particular genetic traits. Anxiety can run in families, and those with close relatives who have had anxiety issues are more likely to develop it. Genetic studies of identical twins have also demonstrated that there is a connection between anxiety disorders and genes. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is associated with an increased chance of suffering from anxiety disorder and panic. While researchers have a good understanding of the role genetics play in anxiety, it is crucial to recognize that the condition can also be caused by environmental factors. This is true both for people with a family history as well as those who do not have. Some studies have revealed that those who suffer from chronic stress, traumatic events, or other mental conditions are more prone to anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both present and past, as well as traits that are associated with these disorders. However, the vast majority of anxiety-related loci are not yet identified. Future GWAS require deeper and more systematized phenotyping in order to discover the specific mechanisms that connect genotype and the phenotype. Particularly, it will be necessary to determine if there are sex differences in the susceptibility of a person's genes to anxiety and to differentiate disorder-specific from pleiotropic loci that influence a range of anxiety phenotypes. It is also necessary to have a larger variety of study samples in order to identify and replicate most factors that affect anxiety. These are the major barriers to research in anxiety genomes. Environmental stress People suffering from anxiety disorders are prone to fear and worry that is intense and out of proportion to the situation. This can cause significant distress and affect their lives, impacting their work, family and social interactions. The root cause of anxiety disorders isn't completely understood, but a combination of factors could be at play. These include genetic factors and brain chemistry; life experiences as well as environmental stressors. Certain medical conditions and medications can cause anxiety. Anxiety is more likely to be present in those who have inherited traits such as being shy or nervous. Genes affect how the brain chemicals that control the processes of fear and emotion, and if these chemicals aren't working properly, it can result in anxiety disorders. People with a close relative who suffers from anxiety disorders are at a higher risk. Anxiety disorders can be caused by stressful or negative life events such as the death or illness of a loved-one. If these feelings do not disappear then you should seek medical assistance. Anxiety levels are increased by exposure to toxic substances, such as pollution and chemical exposure. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder. There are a variety of ways to treat anxiety disorders. One of them is cognitive behavioral therapy (CBT) is a type of therapy that teaches new ways of thinking and acting. CBT can teach you how to face situations that trigger anxiety and overcome your anxieties. It can aid you in managing your anxiety and decrease the amount of time you are occupied with worrying. CBT can be paired with other treatments, such as mindfulness meditation or group support groups. It is essential to find the treatment that is suitable for you. It is often best to combine treatments such as medication, psychotherapy and self-help. Discuss with your doctor any family history of anxiety. This will allow them recognize the signs of anxiety to be able to treat them as soon as they are able. Avoiding things that trigger anxiety symptoms is crucial. For example avoid places where you've had negative experiences in the past. Mental health issues Everyone experiences anxiety from time to time It's the brain's way of reacting to stress and advising us of danger. However, when anxiety becomes persistent and overwhelming, it can cause problems with daily life. It's crucial to speak with an expert doctor and receive an evaluation. Anxiety disorders are often caused by mental health problems. Anxiety symptoms may be present in people with bipolar disorder or depression. People who suffer from certain physical ailments such as heart disease or diabetes, have an increased risk of developing anxiety. People who have experienced trauma or abuse have an increased chance of experiencing anxiety, which is known as post-traumatic stress disorder (PTSD). There are a variety of medication that can help reduce anxiety symptoms. It's important to discuss your options with your doctor. Certain kinds of drugs work better for different types of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants are another class of antidepressants that can aid in the treatment of anxiety. They include imipramine, clomipramine, and others. Certain herbal supplements, prescription drugs and illicit drugs can trigger anxiety symptoms. Patients suffering from anxiety disorders should avoid caffeine, alcohol, and nicotine. Psychotherapy, also known as talk therapy can assist people suffering from anxiety. It usually takes place in small groups and focuses on dealing with your fears. It can also help change your habits that trigger anxiety, such as staying away from stressful situations. You can also try other complementary therapies such as mindfulness meditation or yoga. These techniques are beneficial for a lot of people suffering from anxiety. However, if your anxiety doesn't improve you should consult a psychiatrist or psychologist for further assistance. Substance abuse Although everyone is likely to feel anxious at some point, an actual anxiety disorder is a constant feeling of tension and anxiety that affects daily life. Anxiety can be provoked by an event or situation like a job interview or public speech. However, for certain people anxiety can become chronic and crippling. People who have a co-occurring drug addiction and anxiety disorder need professional assistance. A dual diagnosis treatment center can provide the care and support needed for recovery. Substance abuse can mask symptoms of anxiety disorders and make it harder to identify. Alcohol and certain drugs can cause symptoms similar to anxiety symptoms, including restlessness, anxiety, nervousness and irritation. The symptoms can also increase when the person is withdrawing. If a person's anxiety and substance use disorders are intertwined, it can be difficult to determine if anxiety is caused or caused by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain areas which are associated with depression and anxiety. Over time, the user can develop a semi-permanent state of anxiety that gets worse when they stop using the drug or feel withdrawal. According to the Anxiety Depression Association of America, research indicates that around 20 percent of those diagnosed with anxiety disorders also have a substance abuse disorder. Health issues, financial problems relationships, and other stressors are often related to substance abuse. It is crucial to treat both anxiety disorders and addiction simultaneously. It's possible to overcome addiction and anxiety at the same time. It is crucial to locate a dual diagnosis treatment center that can provide the best combination of therapies for each individual. Click on a pin to find out more about an facility close to you that has the dual diagnosis. The earlier you seek help, the greater chance that your addiction and anxiety can be successfully treated.