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Anxiety Disorder Help If you have persistent anxiety symptoms, you should seek help. Treatment for anxiety disorders usually includes medication and therapy. You may be prescribed benzodiazepines or modern antidepressants, to alleviate anxiety. SSRIs include Lexapro and Prozac and SNRIs like duloxetine and venlafaxine are common examples. Your counselor will also teach you strategies to manage anxiety symptoms, such as confronting negative thoughts and exposure therapy. Medicines The use of medication is one type of treatment for anxiety disorders that can ease symptoms and decrease the need for psychotherapy. They're not for everyone and there are many other options. For instance, getting plenty of exercise, making healthy choices in your diet and using relaxation techniques are methods to manage stress that don't require medication. If panic anxiety disorder taking medication to control anxiety, be sure to adhere to the prescribed dosages as well as keep your appointments with your therapist. Antidepressants are usually prescribed by doctors to people suffering from anxiety disorders. They help to correct an imbalance in brain chemicals and can take anywhere from four to six weeks to begin working. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants that treat anxiety. Drugs such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by altering neurotransmitters in mood. Other medications, such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed for both anxiety and depression. If SSRIs aren't effective doctors might prescribe benzodiazepines in order to reduce anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid), a chemical that calms the brain. Benzodiazepines can be found in Klonopin, Xanax, and Valium. They can have dangerous side effects including addiction and are therefore only prescribed for short-term usage. Other medications, such as propranolol, approved for treating social anxiety disorders works by blocking the monoamine oxidase chemical A. They do not affect the brain in the same way as benzodiazepines, but they are more efficient. The benzodiazepines and the SNRIs are usually reserved for people suffering from severe anxiety, while SSRIs can be used for a wide range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be included in an treatment plan to treat anxiety disorder. A qualified mental health professional will assist you select the appropriate kind of psychotherapy. Psychotherapy involves talking with an therapist and learning skills and techniques together for managing anxiety. Cognitive behavioral therapy is a kind of psychotherapy which can help you to learn how to challenge anxious thoughts and behaviors. CBT helps you identify and stop unhelpful thinking, feeling, and acting patterns. It helps you recognize specific situations such as objects, people, or objects that trigger anxiety and how to cope. CBT is a good option for a variety of types anxiety disorders. EMDR (eye movement desensitization and processing) is a different type of psychotherapy that may be used in the treatment of anxiety disorders. In this therapy you'll be lying on a couch or reclining chair while your psychotherapist guides you through the various stages of the therapy which may include following an object with your eyes or listening to music or reminiscing about a negative incident from your past (for instance, being scared of storms because someone broke up with you in a terrible storm). EMDR can help you reduce anxiety symptoms and overcome negative associations. Interpersonal psychotherapy (IPT) is a kind of psychotherapy that is focused on improving your social relationships and functioning. IPT is not a treatment for anxiety, but it can help you deal with problems that can contribute to anxiety. Exercise Exercise is a natural stress buster and has been shown to help relieve anxiety. It is also essential for physical health and may improve sleep, both of which can be affected by anxiety-related disorders. It is an inexpensive treatment you can carry out yourself. The types of exercises that work best vary, but most studies point to the effectiveness of anything from tai chi to high intensity interval training. Finding something you love is essential to increase your chances of taking part and building your resilience. Exercise can also give you an opportunity to break away from the day to day and help reduce anxiety. This is particularly helpful for those who suffer from Distraction Theory, a psychological theory that claims that anxious patients tend to avoid social interaction and engage in excessive self-talk and worry. Exercise does not eliminate anxiety, but it can be used alongside other treatments to reduce the severity of symptoms. For instance, a patient can pair exposure therapy with exercise to help control their fear of flying or driving. Attention training is another effective method to help people manage their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety however it is an effective treatment. Exercise is likely to play an important role in the treatment of anxiety disorders, especially because a lot of GPs have “exercise on prescription” programs that offer patients an exercise program that is subsidised at an area gym. Relaxation techniques Relaxation techniques reduce stress and anxiety through the body's relaxation response that is described as an increase in blood pressure and heart rate. Meditation, guided imagery, deep breathing and biofeedback assisted relaxation are the main examples of these methods. Many people find that these methods are most efficient when they practice them regularly. A health care professional or mental health professional can teach you these techniques and give you the tools needed to practice these techniques on your own. Your healthcare team might also suggest joining self-help or group therapy groups. These are great opportunities to meet other people who are experiencing similar issues. Keeping in contact with friends and family regularly exercising and avoiding drinking and using drugs can be helpful in alleviating stress. Cognitive behavioral therapy (CBT) and exposure therapy are two types of psychotherapy for anxiety disorders. CBT helps you identify and challenge the irrational fear and negative thoughts that trigger anxiety. You then learn to replace these thoughts with more realistic, calming ones. Exposure therapy is the process of gradually confronting situations that cause anxiety until you are able to manage them without fear. Usually, you begin with the most frightening situations before moving on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments can be especially beneficial if you suffer from co-occurring disorders, like addiction and depression. Other helpful habits can be getting enough rest and eating well. Regular exercise is important because it helps burn up stress chemicals that are produced during stressful periods. It is essential to establish strong relationships with others, since loneliness and isolation can exacerbate anxiety symptoms. Healthy eating Anxiety can trigger a variety of physical symptoms and behaviors that include muscle tension, abdominal distress and panic-like feelings. Although it is normal to be worried and anxious at times, extreme anxiety can cause an overwhelming feeling of helplessness and fear that affects your daily routine. If you're prone to anxiety, learning coping techniques and following the advice of your doctor can aid in managing your symptoms. A balanced diet in addition to therapy and medication can help reduce anxiety symptoms. A diet rich in fruits, vegetables, complex carbohydrates, lean proteins and healthy fats can help reduce stress levels and supply the nutrients your body requires to function optimally. It is important to avoid foods that contain a lot of sugar and fats, as these may worsen your anxiety symptoms. Drink plenty of water and other non-caffeinated drinks to stay well-hydrated. Some of the foods that have been shown to reduce anxiety are avocados, bananas chocolate as well as oysters, berries and fish. Green leafy vegetables like swiss-chard and spinach, beans, pumpkin seeds, nuts and whole grains are all great sources of magnesium. Omega-3 fatty acids, found in various fish species like trout, salmon, sardines, and walnuts can also help to alleviate your anxiety symptoms. It is essential to seek treatment when you are suffering from both anxiety disorders and eating disorders. Treatment for both disorders is typically best accomplished by combining psychiatric medication and mental health therapy. Talk therapy can help you learn how to deal with your negative emotions and replace them with more positive ones, while psychiatric medications can help to ease anxiety symptoms and stop them from getting out of control.